Why You Wake Up at 3 AM in Perimenopause

Why do so many women wake up at 3 AM—and what’s really behind it? Scientists are linking those restless nights to perimenopause, the hormonal rollercoaster before menopause that disrupts sleep, mood, and daily function. As estrogen and progesterone levels wobble, sleep becomes a battleground. But there’s hope: researchers are diving into lifestyle tweaks and medical options to help women reclaim peaceful nights and reclaim their well-being during this pivotal phase. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/1e7eb2e4e9b19d43