Why You Worry Everyone’s Mad at You (And What to Do About It)

Summary In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself over-apologizing, or feel responsible for others’ emotions, this episode offers clarity and compassion. Megan dives into the roots of people-pleasing, how this fear develops in childhood, and what it takes to build internal safety so you can show up more fully - without abandoning yourself.What You’ll Learn:Why you feel anxious when you sense someone is upset with you How people-pleasing forms as a survival response in childhood How to reframe emotional spirals with self-compassion Why building internal safety is essential for regulation Tools to communicate your needs clearly without guilt How to navigate discomfort without defaulting to self-abandonment Connect with MeganFollow Megan on IG Learn more about how to work with Megan here!Download my (free!) eBook, You Can Say Hard Things  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com