WHY YOUR BEDROOM LIGHT IS CARCINOGENIC

Light is a powerful biological signal that can either repair or ruin your DNA. Host Aris Sterling explores the "Circadian-Cancer Axis," dissecting how nighttime blue light exposure disables your primary anti-cancer mechanism: melatonin. This episode analyzes recent data from The Lancet Oncology and Stanford Medicine regarding the link between artificial light and accelerated cellular damage. We move beyond "sleep hygiene" into genomic defense, providing a tactical "Darkness Protocol" to fortify your system.Sources Referenced:• The Lancet Oncology: Meta-analysis on Artificial Light at Night (ALAN) and carcinogenic risk.• Stanford Medicine / Center for Sleep and Circadian Sciences: Research on light-induced melatonin suppression.