Why Your Building Phase Isn’t Working

The team dives deep into the common pitfalls that hinder muscle growth during Building Phases, and how to optimize your training, nutrition, and mindset for consistent progress.

CHAPTERS

00:00 - Introduction: Why building muscle is more nuanced than fat loss

02:18 - The impact of training quality and session preparedness

04:15 - Food's permissive role versus the training stimulus

08:02 - The importance of training intensity and execution

10:29 - Common mistakes: impatience, unrealistic expectations, and consistency

15:14 - Overcoming mental barriers around failure and pushing yourself

20:06 - Hydration and fueling strategies for optimal training performance

28:43 - Managing body image, perceptions, and expectations in a building phase

33:17 - Scheduling, routine, and stress management for muscle growth

39:13 - The importance of patience, long-term mindset, and realistic goals

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

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