Why Your Kid Won't Eat Vegetables (and what you can do!) episode artwork

EPISODE · May 7, 2026 · 19 MIN

Why Your Kid Won't Eat Vegetables (and what you can do!)

from The Intentional Table · host Nicole Cruz, MS, RDN

You put broccoli on their plate and they won't touch it.You try again. And again. And still nothing.But what if you just don't have the right strategy yet?In this episode, we talk about:Why more exposure alone isn't always the answer - and what else you needTons of ideas for preparing, serving, and encouraging your child to try veggies without pressureTaste tests as a low-pressure, even fun way to build curiosity without expectationsWhat to do when you feel like you're already standing on your head serving it 22 different waysWhy it's normal to be frustrated - and how to make sure that's not accidentally turning into pressure at the tableIf you've ever felt like you've tried everything and your kid still won't touch a vegetable, this episode will give you a few new things to try - and permission to keep going without needing to control the outcome.Resources Mentioned:✅ Give Your Kid a Knife with Heather StallerWant to connect? Send us a text!CONNECT with Nicole:FREE Training: Raise a Balanced Eater AND Protect Their Relationship With Food- Instagram: @nicolecruzRDSUBSCRIBE & REVIEW:If you loved this episode, it would mean so much for you to follow, subscribe, share, or leave a review.Your support helps us reach more conscious and loving parents who need these insight!Thank you for tuning in and see you next week!

You put broccoli on their plate and they won't touch it. You try again. And again. And still nothing. But what if you just don't have the right strategy yet? In this episode, we talk about: Why more exposure alone isn't always the answer - and what else you needTons of ideas for preparing, serving, and encouraging your child to try veggies without pressureTaste tests as a low-pressure, even fun way to build curiosity without expectationsWhat to do when you feel like you're already standing o...

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Why Your Kid Won't Eat Vegetables (and what you can do!)

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This episode was published on May 7, 2026.

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You put broccoli on their plate and they won't touch it.You try again. And again. And still nothing.But what if you just don't have the right strategy yet?In this episode, we talk about:Why more exposure alone isn't always the answer - and what else...

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