Why Your Phone Is Destroying Your Progress

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Graham & Angus discuss the amount of time they spend on their phones. Screen time is not generic. Some screen time is productive (reading newspapers etc). Your phone may also be useful in encouraging NEAT (listening to an audiobook whilst walking). However it can clearly also be unproductive (extending rest periods in the gym). They discuss how they have learnt to manage these conflicts.-🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

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This episode is 31 minutes long.

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This episode was published on April 9, 2026.

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