Why Your Smart Watch Is Holding You Back

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Graham uses and Apple Watch to monitor his steps and once used a whoop but gave up. He and Angus discuss their experiences with fitness trackers. While such devices, including and smart watches, can encourage healthier habits, they also have notable downsides. Constant monitoring of steps, calories, sleep, and heart rate can create anxiety and an unhealthy obsession with data, leading some people to prioritise numbers over how they actually feel. -Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

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This episode is 21 minutes long.

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This episode was published on May 14, 2026.

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