Why Your Thoughts Aren’t the Real Problem

Send a textWhile grief stirs up all kinds of emotions, it also brings up a slew of uncomfortable and repetitive thoughts…but what if trying to “fix” those thoughts misses the deeper truth? In this episode, I explore the difference between thoughts and the powerful beliefs that live underneath them. And why therapies like CBT, DBT and ACT often miss the mark. Understanding this distinction between thoughts and beliefs can shift how you approach grief and open the door to true transformation.Topics Covered:• Why the common advice to change your thoughts misses the mark.• The difference between thoughts, thinking and core beliefs• How exploring beliefs rather than fixing thoughts, can move your grief forwardThe Sacred Journey Through Grief is available for download here: griefheals.com/journeyConnect with Susan:• Visit my website: griefheals.com• Follow me on social media:◦ YouTube: Grief Heals ◦ BlueSky: Grief Heals ◦ Facebook: Grief Heals• Subscribe to the podcast for more episodes on navigating grief and rebuilding a life worth living.Share Your Thoughts: What’s one belief that might be shaping how you’re experiencing your grief right now? You can text me through the link above email me at griefheals.com/contact.