Why Your Weight Loss Diets Fail - Lift For Life with Grah...

What this episode covers

Angus and Graham discuss ‘weight-loss diets’. Unsurprisingly they are sceptical and prefer sustainable long-term nutrition habits, rather than quick fixes. They list some very bizarre examples of diets, including the ‘God Diet’, ‘Zero Point Foods’, and delve into keto. They discuss the problems with salads, and Graham emphasises the need for nutrition education to avoid profiteering corporations..

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 23 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on May 16, 2024.

What is this episode about?

Angus and Graham discuss ‘weight-loss diets’. Unsurprisingly they are sceptical and prefer sustainable long-term nutrition habits, rather than quick fixes. They list some very bizarre examples of diets, including the ‘God Diet’, ‘Zero Point Foods’,...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.