Why You’re In A Calorie Deficit But Not Losing Fat

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus & Graham discuss how seemingly insignificant aspects of your daily nutrition can quietly push you into a calorie surplus without you realising it. Adding a drizzle of oil when cooking, switching to full-fat dairy, finishing your child’s leftovers, or upgrading to a slightly larger portion all feel insignificant in isolation, but together they can add several hundred extra calories a day. Because these tweaks don’t change how full you feel or how much you think you’re eating, they often go unnoticed, yet over weeks and months they are enough to stall fat loss.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj#LiftForLifePodcast #FatLoss #NutritionScience #CalorieDeficit #SustainableFatLoss

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This episode is 29 minutes long.

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This episode was published on February 6, 2026.

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