WHY YOU'RE STUCK IN SURVIVAL MODE - AND HOW TO GET OUT

from The Mental Path · host Dr. Gretchen Gavero

You’re doing all the things: meeting deadlines, showing up for everyone, keeping the wheels turning - but still feel behind, drained, or just...numb? That’s not a mindset issue. That’s survival mode. And it’s not sustainable. In this episode, we break down: -What survival mode actually does to your brain and body -Why “pushing through” makes it worse -3 signs you’re overdue for a nervous system reset My Body-Mind-Environment Check-In to help you shift out of survival mode, fast. This is your preview of my upcoming Stress Less course - packed with practical, science-backed tools to help you stop the spiral and get back to feeling like yourself again. ✨ We’ll be back May 26 for Season 3. Until then, don’t wait for a breakdown to reset. Start here.

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This episode is 13 minutes long.

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This episode was published on May 5, 2025.

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