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"Wie bekomme ich meine Winkearme weg" - Ladies Special (LSP09)

EPISODE · Jun 29, 2017 · 9 MIN

"Wie bekomme ich meine Winkearme weg" - Ladies Special (LSP09)

from Higher Health Podcast · host mr.broccoli

In dieser Episode lernst du: - Wie du deine Winkearme weg bekommst - Gezielt die Arm-Muskulatur mit Krafttraining trainieren  - Übungen sind: Dips, Liegestütze  - Konkretes Trainings Programm     Zur Shownotes Page: https://christian-wenzel.com/ladiesspecial

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"Wie bekomme ich meine Winkearme weg" - Ladies Special (LSP09)

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