Wild Fragment #3 — Healing in the warmth

In this episode, I return a very popular conversation with Cara Redpath about wild, wood-fired saunas in the context of wellbeing and recovery as Cara shares that Sauna has become an essential tool to healing in her toolbox.I reflect on wellbeing and healing as a lived practice - a gathering of small, supportive tools over time. It explores warmth not just as temperature, but as safety, ritual and care, especially in the darker months of the year.A question to consider: What are the tools in your own healing toolbox — and which ones do you need more of in this phase or season of life?Listen to the original episode here.