Will Running Make You Lose Muscle? The Truth for Hybrid Athletes

In this episode of the Lift Heavy Run Fast Podcast, I break down five simple, practical ways to make running way less shit — especially if you're a lifter, beginner, or hybrid athlete who didn’t grow up loving endurance.These are the exact strategies I use personally and the ones I give my athletes at Lift Run Rehab. Nothing fluffy, nothing influencer-y… just real, realistic advice that makes running not only tolerable, but actually enjoyable.If you’ve ever said “I want to run, but I hate it”… this one’s for you.In today’s episode, we cover:How to slow down properly so running stops feeling like punishmentWhy most people start too hot and burn out immediatelyHow to choose the right shoes and paces for your bodyWhy you need structure — not vibes — to build consistencyThe mindset shift that makes running feel easier instantlyHow to pair running with lifting without blowing up your legsWhy running won’t feel good at the start… and why that’s normalHow hybrids can pace their week so the legs surviveWhen to push and when to back offMy favourite beginner-friendly run typesBasically: how to make running feel like less of a chore and more of a skill you can improve.🔗 Links & Resources💪 Hybrid Training Programs → liftheavyrunfast.myshopify.com🏋️‍♂️ Online Coaching with Coach Mike → Apply here: coachmichaelsechos.com🎥 YouTube Channel → Hybrid Coach Mike📱 Instagram → @hybridcoachmike🎧 TikTok → @hybridcoachmikeLift Heavy, Run Fast Podcast IntroLift Heavy, Run Fast Podcast Intro