Will This Break or Not Break My Fast: DEEP DIVE

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz In this podcast, we’re going to do a deep dive on things that will or will not break your fast. The topic of things that break a fast seems to come up a lot. I want to take some time to break down this topic and help you really understand it. Types of fasting:  • Water fast — Involves not eating and only drinking water (no vitamins, coffee, etc.)  • Dry Fast — You’re not consuming any water or eating anything.  What we’re going to cover in this video are the degrees of breaking a fast. There are a lot of things that break a fast in a very minor and temporary way. There are actually certain things that I’m going to recommend you have during your fast because it’s so minor.  We’re also going to go over insulin and more things like being bumped out of ketosis vs. being bumped out of fat burning. I’m also going to go through a list of common things people wonder if they can or can’t have while fasting like tea and vitamins.  Fasting benefits:  • Ketosis  • Autophagy  • Lowered insulin  • Fat burning  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast