Win the First Hour
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Summary
First published
02/08/2023
Genres
Duration
32 minutes
Parent Podcast
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Welcome to The Optimal Alpha Podcast : Fitness, Fat Loss and MENtorship for the Modern Man
08/05/2022
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well.And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there.Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA.On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will.Like and subscribe to the show now so you don’t miss a single episode.
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Is Pilates Good For Fat Loss
06/23/2022
support@legacypodcasting.com (Zach Columbia)
In this episode, the Pulse Team discusses the pros and cons of Pilates and if it's an efficient form of exercise for fat loss. If you're considering Pilates to lose weight and tone up, then you'll definitely want to listen in.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!
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Episode 13 - Biggest Fat Loss Misconceptions & Mistakes
04/06/2022
info@generationiron.com (Jerry Brainum)
Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-fat-loss-misconceptions/ Watch All GI Originals here: https://generationiron.com/category/watch/gi-exclusive/
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Episode 7: Sustainable Fat Loss and the problems with most diets!
09/21/2022
Today Ryan And Cailean from TEAMFFLEX dive deep into how to achieve sustainable fat loss, stop the rebound effect and why so many diets simply do not work in the long term! We talk about the why and also some good how to steps for you to take from it and apply to yourself!! Please make sure to follow or subscribe! And for all things coaching visit TeamFFLEX.com
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