EPISODE · May 27, 2026 · 15 MIN
Winding yourself down!
from Mission Imperfect: navigating life with coaches Kirsty and Kathryn · host Kirsty Brunker and Kathryn Ball
Following on from last week’s episode about getting wound up, this week we’re offering tips, tools and techniques for winding yourself down…without ever being told (by yourself or anyone else) to calm down.It turns out that there are a surprising number of tips, tools and techniques for winding down that begin with A. Who knew? If you find that pleasing, then you’re going to enjoy this episode!!Find us here:Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.ukAnd on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball Kirsty on Instagram - www.instagram.com/coachingbykirsty/
What this episode covers
Following on from last week’s episode about getting wound up, this week we’re offering tips, tools and techniques for winding yourself down…without ever being told (by yourself or anyone else) to calm down.It turns out that there are a surprising number of tips, tools and techniques for winding down that begin with A. Who knew? If you find that pleasing, then you’re going to enjoy this episode!!Find us here:Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.ukAnd on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball Kirsty on Instagram - www.instagram.com/coachingbykirsty/
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Winding yourself down!
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