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Winter Wellness: Using Traditional Chinese Medicine to Align with the Season

EPISODE · Feb 27, 2026

Winter Wellness: Using Traditional Chinese Medicine to Align with the Season

from The Healing Podcast - Brought to you by MarinHealth · host MarinHealth

Discover strategies for prioritizing your health during the winter months with MarinHealth Acupuncturist Camille Loveman, DACM, LA-C. This episode explores how traditional Chinese medicine (TCM) views the winter season, emphasizing energy conservation, dietary adjustments, and self-care practices. Join us to learn how to nourish your body with warming foods like root vegetables and broths while maintaining balance through gentle exercises. Listen to uncover the subtle shifts you can make to enhance your winter well-being!  Learn more about Dr. Camille Loveman, DACM, LA-C 

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Winter Wellness: Using Traditional Chinese Medicine to Align with the Season

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