With Janice Rijssel - mindset grief and wellness coach/performer

The Positive Point Podcast with Amie Butler. The instagram page you all know and love that reminded us of a positive point everyday during lockdown is now also a Podcast! Just like the instagram page @amiespositivepoints it's all about finding and celebrating the positives in life and opening conversations on mental health while acknowledging the harder times and how they challenge us. There is a new guest each episode bringing their individual stories and experiences covering a range of issues and topics. For this first episode, performer, and mindset and wellness coach Janice Rijssel joins the conversation and talks about grief, anxiety and how her life and mindset has changed over the past year. Hopefully this podcast lets you know you are not alone and leaves you feeling positive. To see more from Janice you can find her on instagram @the.janice.way Trigger warning: anxiety, grief. This is a mental health podcast, however it is not a replacement for professional help. Talk to your GP if you are struggling. The following organisations are also helpful - https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/useful-contacts/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/https://www.anxietyuk.org.uk/product-category/free-resources/ https://www.mhm.org.uk/pages/faqs/category/helpful-resources follow on instagram @amiespositivepoints for more positivity posts Music: Jack Rennie @jacklouisrennie Artwork: Jack Penny @Jack.7082