With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus

In this episode Ricky talks about his experience training fasted, tips to help you get the most from it with this experience and an insight to why he trains first thing.

An episode of the Ricky Brodie - Lean Lifestyle podcast, hosted by ricky, titled "With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus" was published on April 1, 2022 and runs 20 minutes.

April 1, 2022 ·20m · Ricky Brodie - Lean Lifestyle

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Summary

In this episode Ricky talks about his experience training fasted, tips to help you get the most from it with this experience and an insight to why he trains first thing.

Episode Description

In this episode Ricky talks about his experience training fasted, tips to help you get the most from it with this experience and an insight to why he trains first thing.