With Ricky Brodie #25 - How To Design The Perfect Program...

What this episode covers

What makes up the perfect environment for progress? Training, nutrition & cardio. Why is it important to understand what role each plays in your progress? Because this gives you more direction when you understand what you should be aiming for with each aspect. Having more direction will lead to better results & a better overall understanding of what feedback to look for rather than just winging it and hoping for the best.

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Frequently Asked Questions

How long is this episode of Ricky Brodie - Lean Lifestyle?

This episode is 17 minutes long.

When was this Ricky Brodie - Lean Lifestyle episode published?

This episode was published on May 19, 2022.

What is this episode about?

What makes up the perfect environment for progress? Training, nutrition & cardio. Why is it important to understand what role each plays in your progress? Because this gives you more direction when you understand what you should be aiming for with...

Can I download this Ricky Brodie - Lean Lifestyle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.