Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen, inflammation, bone density, muscle mass, and recovery, especially during perimenopause and menopause. Dr. Wittstein shares expert strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training.We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you’re navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.