Words to beat anxiety and overthinking

In this episode Ana is sharing a mantra, a sentence and affirmation which helps you to stop negative thinking. We can choose to focus on the future and believe all our negative catastrophical thoughts, remember our thoughts makes us feel stress and anxiety. So practicing and saying this sentence will help you to STOP the negative rollercoaster, and believe that maybe, the best can also happen! Calm, relaxation, can happen! and that makes a difference. Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com