Work it Out - Your spine and much more episode artwork

EPISODE · Jun 25, 2015 · 54 MIN

Work it Out - Your spine and much more

from YogaVision - Kundalini Yoga Online · host Salimah Kassim-Lakha

start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most fav Kriyas.

start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most fav Kriyas.

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Work it Out - Your spine and much more

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This episode is 54 minutes long.

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This episode was published on June 25, 2015.

What is this episode about?

start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most fav Kriyas.

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