Work-life Balance Is Nothing (... but an Attention Management Problem) - DBR 079

This episode is about the outcomes you can achieve with the information and coaching I am able to give.   This is important, because it's gonna be work. It's not hard work but it is work. You'll need to change a couple of thought patterns and build a new habit or two.   And in order for you to do that work, you need to know what's in it for you: what's going to happen when you do it.   I'll talk about what other clients have experienced as they've adopted this attention management mindset.   The goal is nothing short of making you a better worker and making your life easier. That's two things, not one that depends on the other. What I mean is not that your life's going to be easier because you're a better worker. It's two things. Work's going to be easier to deal with and life's going to be easier to deal with.   Outcome: better work/life balance  One of the primary pressures on productivity is the notion of work life balance We're doers of many things in both work and life spheres So, we have two claims on our attention A third primary claim on our attention - entertainment. It's attention consuming. Attention is the primary constraint in modern life The bottleneck on on 'productivity' is our ability to pay attention to getting things done Our work is very much mental work What is it we get better at with attention management? Parallel to athleticism in sports General education - things that apply to all work Underlying even that are abilities that allow us to perform work well We need to develop skills to have our attention where it needs to be when we need for it to be there. There's simply not a word for it in the English language. Attention helps us with the "infinite number" of things that we've got to do If we don't handle that set of things very well they absorb too much of our attention We need a concept of wasted attention If we get better at both work and life (independently), then we've got more space to "balance" the two. We come to see that they are not automatically in competition all the time Other outcomes that we can expect You'll get better at your work, regardless of what you do. The important notion of "deliverables" and why attention is critical Better opportunities in your career Better at tasks that constitute 'life' Better at learning, the most basic knowledge work skill An aside on the stress related to competition Corporate world: competition for promotion Sales: competition with other products / solutions Our business schools are focused on models of industry competitiveness Economics teaches us scarcity and competition. If we know we're more skilled, we can face competition with less fear and stress Recap   [email protected] www.linkedin.com/in/larrytribble