Working Out vs Training

from The White Collar Fitness Radio · host Bruno Dalledone

In this episode of White Collar Fitness Radio, we explore the difference between simply “working out” and truly “training” with focused, goal-oriented purpose. Learn how to set SMART goals, track your progress effectively, and use periodization to see ongoing improvements. If you’re ready to move beyond random workouts and start making serious gains, this episode is your roadmap! Links & Resources My Instagram: https://www.instagram.com/brunodalledone/ My Website: https://www.brunodalledone.co.uk/ Thanks for listening and don’t forget to subscribe, rate, and review!

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This episode is 26 minutes long.

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This episode was published on February 10, 2025.

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