Working with Anxiety

Episode 112 of the Mindfulness Man podcast, hosted by Chris Manning, titled "Working with Anxiety" was published on May 31, 2023 and runs 10 minutes.

May 31, 2023 ·10m · Mindfulness Man

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Summary

This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The closer we get to our anxiety, the more we can see the potential of freedom from it. If you don't want to become a patron, you can always show your appreciation with a one-off donation here https://ko-fi.com/mindfulnessman

Episode Description

This is a guided meditation to help you to work with anxiety and worry.

No intro, straight into the meditation.

The closer we get to our anxiety, the more we can see the potential of freedom from it.

If you don't want to become a patron, you can always show your appreciation with a one-off donation here https://ko-fi.com/mindfulnessman

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