Working with Anxiety - Mindfulness Man

What this episode covers

This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The closer we get to our anxiety, the more we can see the potential of freedom from it. If you don't want to become a patron, you can always show your appreciation with a one-off donation here https://ko-fi.com/mindfulnessman

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Frequently Asked Questions

How long is this episode of Mindfulness Man?

This episode is 10 minutes long.

When was this Mindfulness Man episode published?

This episode was published on May 31, 2023.

What is this episode about?

This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The closer we get to our anxiety, the more we can see the potential of freedom from it. If you don't want to become a patron, you can...

Can I download this Mindfulness Man episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.