Workout 25 - RowErg - Games of Goals

WORKOUT 25: This workout kicks off with a little game of Fish and rolls right into a test of stamina. Where you set your bar becomes the target for your goals.   Warm Up (4 Minutes): Fish Game - Rack up as many points as possible during these 4 minutes of fun.    Extended Warm Up (~12 Minutes): 5 Intervals of 90 Seconds of Work with 1:00 Rest in between  Have the monitor set to meters and gradually increase the distance traveled over the 5 intervals.   **Note the distance you travel during the 5th Interval.  This total is important for the workout.**   Workout (13 Minutes): **Take the distance you traveled in the 5th Interval and DOUBLE it.  This is your GOAL now.   You will have 3 Minutes to reach or surpass your GOAL number of meters.  If you come up short, keep a running total.  These will be your penalty meters you will need to pay at the end of the workout.   3 Minutes to Row GOAL meters 2 Minutes Rest 3 Minutes to Row GOAL meters 2 Minutes Rest 3 Minutes to Row GOAL meters   How you spend your penalty meters is up to you.  Hopefully, you don't have many!!   Cool Down (3 Minutes)   Easy Rowing       Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK