Workout 40 - RowErg - A Tale of the Charles

Workout 40: So many Short Rest Intervals, at high stroke rates and low damper settings aid our quest to find the "Magic Catch".  Can we make the point at which the Recovery and the Drive meet, disappear?    Log all of your meters on the Concept2 logbook    Warm Up:   5 Minutes Steady State followed by 5 Rounds of...   :30 Building Intensity :30 Recover   Workout:   18 Rounds of...   1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing (suggested target = 10 Seconds above average 2k split)   Cool Down: DIY   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK