Workout 48 - BikeErg - Meet Your Moxie

Workout 48: Determination is no stranger. These three intervals let your fortitude and your fight get acquainted.    Warm Up: [begins at 3:30] ~7 Easy Ride with two practice bursts   Workout: [begins at 13:00] 8 Minute Interval (3 increases in intensity)   2 Minute Recovery Ride   8 Minute Interval (4 increases in intensity)   2 Minute Recovery Ride   8 Minute Interval (5 increases in intensity)   Cool Down: [begins at 42:30] 2 Minute Easy   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK