Workout 49 - AnyErg* - Follow Me, You'll Be Fine

Workout 49: A solid flywheel experience through the Damper Range. Let's explore how efficient we are at producing power on this adventure. [*Advanced Workout for RowErg or SkiErg]   Warm Up: [begins at 5:30] ~5 Easy Ride/Row/Ski with two practice bursts   Workout: [begins at 11:30] 10 Intervals of 90 Seconds of Work with 1 Minute Rest   Damper Settings Change Each Interval [1,3,5,7,9,10,8,6,4,2]   Work is... 30 Seconds Moderate 30 Seconds Hard 30 Seconds Match your Moderate   Then, 1 Minute Rest - Move Easy - Keep Flywheel Spinning   Cool Down: DIY   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK