Workout 58 - SkiErg - Up to Speed

Workout 58: An incremental speed check. Use this drill to get cozy with the idea of moving a little faster. Keep the flywheel light but make sure not to sacrifice the full length of your stroke - oh yeah, and feel free to bring on the power too!   4 Minute Segment Format   60 Seconds WORK       60 Seconds rest 40 Seconds WORK       20 Seconds rest 20 Seconds WORK       40 Seconds rest     Warm Up:   (programming begins at 4:30)     4 Minute Segment (see above)   Complete at 35 Strokes per Minute (SkiErg) Complete at 18 Strokes per Minute (RowErg)   Directly into Workout:   5 x 4 Minute Segments   Segment 1 35 - 37 - 39 Strokes per Minute (SkiErg) 18 - 20 - 22 Strokes per Minute (RowErg)   Segment 2 37 - 39 - 41 Strokes per Minute (SkiErg) 20 - 22 - 24 Strokes per Minute (RowErg)   Segment 3  39 - 41 - 43 Strokes per Minute (SkiErg) 22 - 24 - 26 Strokes per Minute (RowErg)   Segment 4  41 - 43 - 45 Strokes per Minute (SkiErg) 24 - 26 - 28 Strokes per Minute (RowErg)   Segment 5  43 - 45 - 47 Strokes per Minute (SkiErg) 26 - 28 - 30 Strokes per Minute (RowErg)   Done!   Now, go do a Time Trial!   Or   Cool Down: DIY      Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK