Workout 60 - BikeErg - tril·erg·y: Bike

Workout 60: We ride through this workout to build a strong athletic base; to challenge our strength in a sustained effort; to maintain our integrity between the interjections; to lift our mood and to reconnect with our body.   Warm Up: (programming begins at 3:00)     4 Minutes Increasing Intensity from RPE 2 to RPE 4 with Damper at 1 Then, 4 Rounds of... 45 Seconds of RPE 4 15 Seconds of Max Speed with Damper at 1   Immediately into...    Workout:   4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 90 RPM   4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 90 RPM   4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 90 RPM   Cool Down: 4 Minutes Ease Off Intensity     Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK