Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty

This week marks the #mentalhealthawarenessweek and we are looking at work related stress. We going though what we can do based on where those stresses come from. Sometimes that is legal other are practical. If these are legal these are some of the links you can look at depending on your location, apologies if the links are wrong: USA: https://www.dol.gov/general/aboutdol/majorlaws https://www.usa.gov/labor-laws UK: https://www.bbc.co.uk/bitesize/guides/zcs4ng8/revision/1 https://www.citizensadvice.org.uk/ You can always drop me an email to [email protected] if you want to have a request or visit my website by clicking the hashtag #onlinetherapy Hope you enjoy. Remember to follow the podcast and share it if you like it Jaime Website: ⁠https://Online-cbt.com⁠ #smallbusinesswellbeing #mentalhealthawarenessweek #workstress #copingwithworkstress #wellbeingatwork #employeesrights #WellbeingandMentalHealthforOrganisations #staffwellbeingservices