Woven Episode 13 Ashley Shears

Breath Care, Barefoot Massage & Nervous System Regulation | With Ashley Shears What happens when two barefoot massage therapists start talking about language, breath, and the nervous system?This episode is a deep, nuanced conversation about:Myofascial ashiatsu barefoot massageNervous system regulation beyond trendy buzzwordsWhy we’re shifting from “breathwork” to breath careThe power of precise language (pain vs. discomfort)Interoception and learning to describe sensationBridging relaxation massage and clinical practiceChronic stress and simple, sustainable regulation practicesWhy intake forms are relational tools — not paperworkAshley shares how she blends spa and clinical massage approaches in California, integrating breath awareness and barefoot myofascial techniques to regulate the nervous system while delivering deeply effective bodywork.We unpack why language matters — how the word work changes a client’s experience, and why “breath care” creates a different somatic invitation than “breathwork.”We also talk about the current wave of nervous system trends — vagus nerve gadgets, fight-or-flight simplifications — and why real healing is less about products and more about education, interoception, and accessible daily tools.Plus: Ashley shares about her upcoming self-care classes and sound baths If you’re a massage therapist, bodyworker, clinician, or human navigating chronic stress — this one is for you. Be sure to follow me:​Patreon​: @SolefulSara​YouTube​ @SolefulSara​Substack​ @solefulSara​Instagram​ @soleful_circles.stl​Instagram Podcast​ @woven_soft.edges.deep.roots​TikTok​ @sarasole88