WTF! What to Feel

In this episode of The Things We Know, Kari and Lisa lean into the question behind the title What to Feel (WTF) because lately both meanings apply. When the world keeps throwing curveballs, it is hard to know whether to rage, cry, laugh, or shut down entirely. Together they talk about the emotional whiplash of this past year, the grief beneath our anger, and how to keep hope alive when it feels like everything is unraveling. It is a conversation about empathy, resilience, and remembering that however you feel right now, it is okay.  You’re not alone!After a year of holding so much, maybe what comes next is space to breathe again. Our next Best Chapter Yet weekend retreat in Palm Springs will offer just that—a chance to rest, reconnect, and rediscover your own momentum. Join us February 27 to March 1, 2026, for a few unforgettable days of clarity, courage, and connection. All the details and registration are here.Where to find Kari and Lisa:The Things We Know Podcast HomepageFacebook: https://www.facebook.com/ThingWeKnowPodcastInstagram: https://www.instagram.com/thethingsweknowpod