EPISODE · Apr 17, 2026 · 7 MIN
选对运动，身心都受益
from 健康算法：管住嘴 迈开腿
你是不是练了很久却没效果？到底哪种运动最划算、最不伤身？本期播客基于《柳叶刀》120 万人大型研究，告诉你对精神健康最友好、降低死亡与心血管风险最强的运动排名，还拆解每次45–60 分钟、一周 3–5 次的黄金运动方案，帮你用最少时间，拿到最高健康收益，告别无效锻炼。
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选对运动，身心都受益
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This episode is 7 minutes long.
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This episode was published on April 17, 2026.
What is this episode about?
你是不是练了很久却没效果？到底哪种运动最划算、最不伤身？本期播客基于《柳叶刀》120 万人大型研究，告诉你对精神健康最友好、降低死亡与心血管风险最强的运动排名，还拆解每次45–60 分钟、一周 3–5 次的黄金运动方案，帮你用最少时间，拿到最高健康收益，告别无效锻炼。
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