Yes, You Can Help Yourself!

from The Mental Path · host Dr. Gretchen Gavero

The Mental Path podcast is your companion for building mental health skills and elevating self-care habits. I'm Dr. Gretchen, a psychiatrist & psychotherapist, sharing practical insights and skills to support your mental and emotional well-being. This show will give you tools to help your body and mind and teach you how to relate to your environment so you can think and feel better! I'm so glad you're here!

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How long is this episode of The Mental Path?

This episode is 3 minutes long.

When was this The Mental Path episode published?

This episode was published on December 10, 2024.

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