EPISODE · Dec 31, 2023 · 7 MIN
Yes, you can stick to your fitness goals this 2024!
from Teka Teka
Most New Year’s resolutions place fitness as a top priority. But how do you keep your fitness up way past a resolution’s average lifespan of 3-4 months? In this Teka Teka News feature, we’re sharing an episode from the podcast 5 Minutes Lang.In this episode, DJ and host Bea Fabregas Ramos shares with host Ceej Tantengco-Malolos how she balances fitness with motherhood. Follow 5 Minutes Lang here:https://open.spotify.com/show/7LrJN13plLO5oz352fF2vK?si=8a72bbd88a124cbf Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Most New Year’s resolutions place fitness as a top priority. But how do you keep your fitness up way past a resolution’s average lifespan of 3-4 months? In this Teka Teka News feature, we’re sharing an episode from the podcast 5 Minutes Lang.In this episode, DJ and host Bea Fabregas Ramos shares with host Ceej Tantengco-Malolos how she balances fitness with motherhood. Follow 5 Minutes Lang here:https://open.spotify.com/show/7LrJN13plLO5oz352fF2vK?si=8a72bbd88a124cbf Hosted on Acast. See acast.com/privacy for more information.
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Yes, you can stick to your fitness goals this 2024!
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