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引導冥想 | 10分鐘起床冥想早晨明確一天目標充滿信心正能量

EPISODE · Sep 15, 2021 · 10 MIN

引導冥想 | 10分鐘起床冥想早晨明確一天目標充滿信心正能量

from Relaxed Rachel 放鬆瑞秋 · host Relaxed Rachel

🌟加入會員: relaxedrachel.supercast.tech 開通瑞秋會員專屬頻道🎉每個月兩部原創3D超立體音沈浸式特色中文引導睡眠🌛 歡迎來到今天的起床晨間冥想。你可以在心里為自己接下來的一天設想一個目標，這個目標不僅僅是你需要做到哪些具體的事項，而是感受一下到這些事對你而言的意義是什麼，並在在你完成它們之後，將為你帶來怎樣的感覺？在意識到了為自己的一天設定目標將帶來的好處之後，你不禁會進一步聯想到讓自己的整個人生都建立一種目標感的重要性。

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引導冥想 | 10分鐘起床冥想早晨明確一天目標充滿信心正能量

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