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引導冥想 | 高效緩解焦慮內耗清理思緒零基礎冥想”療癒之河“

EPISODE · Aug 28, 2022 · 12 MIN

引導冥想 | 高效緩解焦慮內耗清理思緒零基礎冥想”療癒之河“

from Relaxed Rachel 放鬆瑞秋 · host Relaxed Rachel

🌟加入會員: relaxedrachel.supercast.tech 開通瑞秋會員專屬頻道🎉每個月兩部原創3D超立體音沈浸式特色中文引導睡眠🌛 就像古希臘哲學家赫拉克利特說的，你不可能踏入同一條河流兩次，因為河水總在流動變化。你的生命也是如此，每分每秒你都在不斷地更新著自己。這是一個不管早晚還是一天中任何時段都可以做的冥想。我們總喜歡在年末年初時重新整理凈化自己，向新一年出發，但其實我們要在一年中任何一天為自己及時清理修復頭腦和心緒，這是一個持續的過程， 就像一條源源不斷流淌的小河⋯⋯

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引導冥想 | 高效緩解焦慮內耗清理思緒零基礎冥想”療癒之河“

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