引導睡眠 | 30分鐘午睡健康冥想快速修復身心活力

from Relaxed Rachel 放鬆瑞秋 · host Relaxed Rachel

歡迎來到今天的午睡冥想時間。在一天中這個最可貴而難得的私人安靜時間，從你調整到最放松舒服的姿勢，在一個安全的角落躺好的一刻起，你就開始了與自己身體的交談，通過向它源源不斷地發送關照，愛護和理解，從而自給自足地實現全方位的自我療愈……

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