Yoga & Mindfulness for Everyday Life

What this episode covers

This is episode 2 of my Holistic Living Series. If you haven't listened to the first episode, I recommend going back and listening to that first and then coming back to this one. Yoga, meditation, and mindfulness – we hear these terms all the time, but what's the buzz about? Well, buckle up, because we're about to unpack the awesomeness they bring to our mental and emotional well-being. Grab your favorite beverage and get cozy and let's get started.

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Frequently Asked Questions

How long is this episode of Heartache, Health, and Healing?

This episode is 11 minutes long.

When was this Heartache, Health, and Healing episode published?

This episode was published on January 18, 2024.

What is this episode about?

This is episode 2 of my Holistic Living Series. If you haven't listened to the first episode, I recommend going back and listening to that first and then coming back to this one. Yoga, meditation, and mindfulness – we hear these terms all the...

Can I download this Heartache, Health, and Healing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.