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Yoga for Back Pain: 20 Minute Flow, Sciatica, Hips & Flexibility

EPISODE · Jun 28, 2022 · 22 MIN

Yoga for Back Pain: 20 Minute Flow, Sciatica, Hips & Flexibility

from Rapid Manifestation Today

Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain. Watch full video on youtube here. Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She  has recovered from them through yoga, breathwork, self massage and personal development.If you have friends or family that struggle with hip or back pain, please share this podcast. More at https://rapidmanifestationtoday.com/meditationInstagram: https://www.instagram.com/rapidmanifestationtoday/

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Yoga for Back Pain: 20 Minute Flow, Sciatica, Hips & Flexibility

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