Yoga im Stehen: Erdung und Balance | 15 min

What this episode covers

Keine Matte? Kein Problem! Diese Sequenz ist komplett im Stehen. Während du deine Füße fest im Boden verwurzelst, spielst du mit deiner Balance, öffnest deine Hüfte und schenkst dir selbst eine Umarmung. Level: Medium Dich erwartet u.a: Dehnen der Flanken | Krieger 3 | Krieger 2 | Vorbeugevarianten Viel Spaß beim Bewegen! __ Om Air Yoga ist ein Projekt von Gissi Winkler. Instagram: https://www.instagram.com/om.air.yoga/

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Frequently Asked Questions

How long is this episode of OM AIR YOGA?

This episode is 14 minutes long.

When was this OM AIR YOGA episode published?

This episode was published on March 16, 2025.

What is this episode about?

Keine Matte? Kein Problem! Diese Sequenz ist komplett im Stehen. Während du deine Füße fest im Boden verwurzelst, spielst du mit deiner Balance, öffnest deine Hüfte und schenkst dir selbst eine Umarmung. Level: Medium Dich erwartet u.a: Dehnen...

Can I download this OM AIR YOGA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.