Yoga Nidra Body Scan Meditation with Penny

from Mindful Moments · host Santosha Yoga

A brief body scan guided meditation practice, one of the parts of yoga nidra, can allow the body to settle and rest and your awareness to rise above the fray.  Relax and enjoy.

What this episode covers

A brief body scan guided meditation practice, one of the parts of yoga nidra, can allow the body to settle and rest and your awareness to rise above the fray. Relax and enjoy.

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Yoga Nidra Body Scan Meditation with Penny

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This episode is 11 minutes long.

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This episode was published on September 16, 2019.

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