Yoga Nidra Meditation: Feeling ease in the body & mind

from Victoria Lilly Meditations · host Victoria Lilly

This Yoga Nidra meditation invites you to feel and sense ease throughout the entire body and mind, a sense of softening, of resting back into a presence that is still, quiet, and unchanging, even as the ever-changing nature of our experiences is welcomed to come and go.With Love Victoria x

What this episode covers

NOW PLAYING

0:00 27:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. Marcus Aurelius' Meditations for Modern Life Marcus Aurelius' Meditations for Modern Life Mill Park Podcast cameron blewett The Mill Park Podcast is the place where residents of Mill Park Victoria can find out the latest news, what is happening and where. The Zen of Stoicism | Calm, Strong & Focused PS Labs Feeling anxious, overwhelmed, or lost in the chaos of modern life? It's time to rediscover inner peace and unshakable strength with Stoicism.'The Zen of Stoicism: Calm, Strong & Focused' guides you on a journey of ancient wisdom and practical application, helping you cultivate resilience, emotional intelligence, and clarity amidst life's inevitable challenges. Through insightful discussions, meditations, and real-life examples, we explore the core principles of Stoicism – virtue, reason, acceptance, and living in harmony with nature – to build a life of purpose, meaning, and lasting contentment. Whether you're seeking to manage stress, navigate difficult relationships, or simply live a more fulfilling life, join us as we unlock the timeless power of Stoic philosophy for modern living.Embrace the calm within, cultivate inner strength, and find your focus. Subscribe today to embark on this transformative journey!

Frequently Asked Questions

How long is this episode of Victoria Lilly Meditations?

This episode is 27 minutes long.

When was this Victoria Lilly Meditations episode published?

This episode was published on June 26, 2025.

What is this episode about?

Can I download this Victoria Lilly Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!