Yoga Nidra Silence of Sleep - Victoria Lilly Meditations ...

What this episode covers

This is a soothing Yoga Nidra Meditation, to guide you into the silence of sleep. When our minds are filled with spinning thoughts and images, it can hinder our ability to drift into sleep. This meditation gently encourages the energy to shift from the thinking mind down into the body, welcoming a softening and relaxation of the entire body, facilitating a peaceful night's sleep. Love Victoria x

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Frequently Asked Questions

How long is this episode of Victoria Lilly Meditations?

This episode is 17 minutes long.

When was this Victoria Lilly Meditations episode published?

This episode was published on December 1, 2023.

What is this episode about?

This is a soothing Yoga Nidra Meditation, to guide you into the silence of sleep. When our minds are filled with spinning thoughts and images, it can hinder our ability to drift into sleep. This meditation gently encourages the energy to shift from...

Can I download this Victoria Lilly Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.