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EPISODE · Oct 18, 2020 · 8 MIN

Yoga Nidra (Yogic Sleep)

from 5-Minute Meditations · host Jeannine MCGLADE

Yoga Nidra is an ancient, deep relaxation technique that helps you calm your body, clear your mind and rejuvenates you. Spending 8 - 10 minutes with this ancient “yogic sleep” will leave you feeling like you just had a full night’s rest.

What this episode covers

Yoga Nidra is an ancient, deep relaxation technique that helps you calm your body, clear your mind and rejuvenates you. Spending 8 - 10 minutes with this ancient “yogic sleep” will leave you feeling like you just had a full night’s rest.

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Yoga Nidra (Yogic Sleep)

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How long is this episode of 5-Minute Meditations?

This episode is 8 minutes long.

When was this 5-Minute Meditations episode published?

This episode was published on October 18, 2020.

What is this episode about?

Yoga Nidra is an ancient, deep relaxation technique that helps you calm your body, clear your mind and rejuvenates you. Spending 8 - 10 minutes with this ancient “yogic sleep” will leave you feeling like you just had a full night’s rest.

Can I download this 5-Minute Meditations episode?

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