Yoga: Tiefenentspannung mit Sukadev - Yoga Video

What this episode covers

Sukadev leitet dich zu einer Tiefenentspannung an, wie sie bei Yoga Vidya oft unterrichtet wird. Diese Tiefenentspannung verbindet verschiedene Elemente. Dazu gehört das Anspannen und Entspannen der Muskeln, Autosuggestionen, Visualisierung und Stille. Diese Techniken führen dich zu einer tiefen Entspannung. Der Entspannungsimpuls wird eingeleitet und du profitierst von den sehr positiven Auswirkungen auf körperlicher, energetischer und geistiger Ebene. http://wiki.yoga-vidya.de/Tiefenentspannung Mehr über Wissenschaftliche Studien zu Tiefenentspannung findest du in unserm Yoga Wiki unter http://wiki.yoga-vidya.de/Wissenschaftliche_Studien_Tiefenentspannung Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 11 minutes long.

When was this Yoga Video episode published?

This episode was published on November 30, 2014.

What is this episode about?

Sukadev leitet dich zu einer Tiefenentspannung an, wie sie bei Yoga Vidya oft unterrichtet wird. Diese Tiefenentspannung verbindet verschiedene Elemente. Dazu gehört das Anspannen und Entspannen der Muskeln, Autosuggestionen, Visualisierung und...

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